davesfunzone@yahoo.com    www.davidmichaelhale.com/workout2006
  24 Hour Fitness Member: David Hale "Heart is the Key to anything you want in LIFE" From December 16th, 2006 until the beginning of March 2007 my weight Fluid Intake
Dates in Red are Weigh in Days David Hale didn't go down. I didn't stop the workouts and then the weight drop started.  During Workout - 32 ounces / 1 drink every 6 minutes
Minutes in Green = workout in AM and PM It was a tough time but, I wasn't giving up. At this time, Water Only.
Day Date Time Weight Day Date Time Weight Day Date Time Weight Day Date Time Weight Day Date Time Weight Day Date Time Weight Day Date Time Weight Day Date Time Weight Day Date Time Weight Day Date Time Weight Day Date Time Weight Day Date Time Weight Day Date Time Weight Workout Routine (Machine set on Manual)
1 7/5/2006 15 314 lbs 31 8/4/2006 60   61 9/3/2006 60   91 10/3/2006 100   121 11/2/2006 60   151 12/2/2006 90   181 1/1/2007 30   211 1/31/2007 50   241 3/2/2007 20 Sick 271 4/1/2007 60   301 5/1/2007 80   331 5/31/2007 50   261 6/30/2007 40   Day 1 - Level 5 / 50 rpm's Day 5 - Level 6 / 50 to 55 rpm's
2 7/6/2006 35   32 8/5/2006 70   62 9/4/2006 30   92 10/4/2006 100   122 11/3/2006 65   152 12/3/2006 120   182 1/2/2007 85   212 2/1/2007 45   242 3/3/2007 15 Sick 272 4/2/2007 85   302 5/2/2007 50   332 6/1/2007 60   362 7/1/2007 80   Day 15 - Level 7 / 55 rpm's Day 23 - Level 7 / 55 to 60 rpm's
3 7/7/2006 60   33 8/6/2006 70   63 9/5/2006 40   93 10/5/2006 50   123 11/4/2006 60   153 12/4/2006 45   183 1/3/2007 70   213 2/2/2007 60   243 3/4/2007 60   273 4/3/2007 55   303 5/3/2007 60   333 6/2/2007 50   363 7/2/2007 70   Day 37 - Level 8 / 55 to 60 rpm's Day 39 - Level 9 / 55 to 60 rpm's
4 7/8/2006 60   34 8/7/2006 60   64 9/6/2006 50   94 10/6/2006 95   124 11/5/2006 30   0 12/5/2006 75   184 1/4/2007 75   214 2/3/2007 50   244 3/5/2007 40   274 4/4/2007 80   304 5/4/2007 60   334 6/3/2007 60   364 7/3/2007 80   Day 72 - Level 10 / 55 to 60 rpm's Day 80 - Level 10 / 58+ rpm's
5 7/9/2006 90   35 8/8/2006 70   65 9/7/2006 10   95 10/7/2006 60   125 11/6/2006 105   155 12/6/2006 80   185 1/5/2007 80   215 2/4/2007 40   245 3/6/2007 40   275 4/5/2007 55   305 5/5/2007 95   335 6/4/2007 60   365 7/4/2007 0 218 Day 98 - Level 10 / 60+ rpm's Day 112 - Level 11 / 60+ rpm's
6 7/10/2006 60   36 8/9/2006 80   66 9/8/2006 45   96 10/8/2006 45   126 11/7/2006 95   156 12/7/2006 75   186 1/6/2007 60   216 2/5/2007 40   246 3/7/2007 55   276 4/6/2007 60   306 5/6/2007 60   336 6/5/2007 60           Day 120 - Level 12 / 60+ rpm's
7 7/11/2006 60   37 8/10/2006 70   67 9/9/2006 30   97 10/9/2006 65   127 11/8/2006 40   157 12/8/2006 50 254 lbs 187 1/7/2007 40   217 2/6/2007 50   247 3/8/2007 60   277 4/7/2007 60   307 5/7/2007 65   337 6/6/2007 60           Current workout: Every 5 minutes Level 12 then level 16.
8 7/12/2006 60   38 8/11/2006 80   68 9/10/2006 40   98 10/10/2006 55   128 11/9/2006 50 Sick 158 12/9/2006 70   188 1/8/2007 90   218 2/7/2007 60   248 3/9/2007 75   278 4/8/2007 60   308 5/8/2007 55   338 6/7/2007 80           This workout is done on the Life Fitness HR-9100 or 93X.
9 7/13/2006 70   39 8/12/2006 70   69 9/11/2006 120   99 10/11/2006 100   129 11/10/2006 30 Sick 159 12/10/2006 40   189 1/9/2007 70   219 2/8/2007 60   249 3/10/2007 60   279 4/9/2007 60   309 5/9/2007 60   339 6/8/2007 60           The times in green on the left: I workout once in the morning and
10 7/14/2006 60   40 8/13/2006 70   70 9/12/2006 120   100 10/12/2006 60   130 11/11/2006 70   160 12/11/2006 90   190 1/10/2007 70   220 2/9/2007 80   250 3/11/2007 100   280 4/10/2007 90   310 5/10/2007 60   340 6/9/2007 60           then in the evening to accomplish these times.
11 7/15/2006 90   41 8/14/2006 70   71 9/13/2006 70   101 10/13/2006 95   131 11/12/2006 50   161 12/12/2006 85   191 1/11/2007 50   221 2/10/2007 70   251 3/12/2007 60   281 4/11/2007 60   311 5/11/2007 50   341 6/10/2007 45           Weightloss
12 7/16/2006 70   42 8/15/2006 70   72 9/14/2006 70   102 10/14/2006 60   132 11/13/2006 80 40/10bk\40 162 12/13/2006 70   192 1/12/2007 90   222 2/11/2007 50   252 3/13/2007 60   282 4/12/2007 50   312 5/12/2007 85   342 6/11/2007 60           Day Lbs. Lost Weight        Day Lbs. Lost Weight
13 7/17/2006 60   43 8/16/2006 80   73 9/15/2006 100   103 10/15/2006 60   133 11/14/2006 60   163 12/14/2006 85   193 1/13/2007 70   223 2/12/2007 45   253 3/14/2007 60   283 4/13/2007 40   313 5/13/2007 60   343 6/12/2007 50           1 0 314 lbs 180 62 252 lbs
14 7/18/2006 60   44 8/17/2006 70   74 9/16/2006 120   104 10/16/2006 100   134 11/15/2006 60   164 12/15/2006 60   194 1/14/2007 75   224 2/13/2007 30   254 3/15/2007 60   284 4/14/2007 45   314 5/14/2007 60   344 6/13/2007 80           15 16 298 lbs 195 59 255 lbs
15 7/19/2006 60 298 lbs 45 8/18/2006 70 283 75 9/17/2006 80 274 105 10/17/2006 80 263 135 11/16/2006 75 258 165 12/16/2006 60 252 195 1/15/2007 50 255 225 2/14/2007 30 255 255 3/16/2007 60 248 285 4/15/2007 90 232 315 5/15/2007 60 227 345 6/14/2007 60 221         30 25 289 lbs 210 60 254 lbs
16 7/20/2006 60   46 8/19/2006 70   76 9/18/2006 120   106 10/18/2006 80   136 11/17/2006 70   166 12/17/2006 80   196 1/16/2007 60   226 2/15/2007 40   256 3/17/2007 80   286 4/16/2007 80   316 5/16/2007 60   346 6/15/2007 60           45 31 283 lbs 225 59 255 lbs
17 7/21/2006 60   47 8/20/2006 70   77 9/19/2006 70   107 10/19/2006 105   137 11/18/2006 75 40/10bk\35 167 12/18/2006 70   197 1/17/2007 35   227 2/16/2007 65   257 3/18/2007 60   287 4/17/2007 60   317 5/17/2007 50   347 6/16/2007 60           60 39 275 lbs 255 66 248 lbs
18 7/22/2006 80   48 8/21/2006 70   78 9/20/2006 115   108 10/20/2006 65   138 11/19/2006 50   168 12/19/2006 60   198 1/18/2007 60   228 2/17/2007 70   258 3/19/2007 75   288 4/18/2007 60   318 5/18/2007 70   348 6/17/2007 60           75 40 274 lbs 270 72 242 lbs
19 7/23/2006 95   49 8/22/2006 70   79 9/21/2006 100   109 10/21/2006 55   139 11/20/2006 45   169 12/20/2006 90   199 1/19/2007 20 257 229 2/18/2007 40   259 3/20/2007 70   289 4/19/2007 65   319 5/19/2007 40   349 6/18/2007 60           90 47 267 lbs 295 82 232 lbs
20 7/24/2006 65   50 8/23/2006 70   80 9/22/2006 110   110 10/22/2006 35   140 11/21/2006 80 40/10bk\40 170 12/21/2006 75   200 1/20/2007 90   230 2/19/2007 85   260 3/21/2007 60   290 4/20/2007 45   320 5/20/2007 60   350 6/19/2007 60           105 51 263 lbs 300 85 229 lbs
21 7/25/2006 60   51 8/24/2006 70   81 9/23/2006 70   111 10/23/2006 60   141 11/22/2006 65   171 12/22/2006 60   201 1/21/2007 90   231 2/20/2007 60   261 3/22/2007 60   291 4/21/2007 60   321 5/21/2007 45   351 6/20/2007 80           120 54 260 lbs 315 87 227 lbs
22 7/26/2006 70   52 8/25/2006 60   82 9/24/2006 45 270 112 10/24/2006 90   142 11/23/2006 40 up/dn/hill 172 12/23/2006 60   202 1/22/2007 65   232 2/21/2007 60   262 3/23/2007 100   292 4/22/2007 65   322 5/22/2007 60   352 6/21/2007 60           135 56 258 lbs 330 89 225 lbs
23 7/27/2006 60   53 8/26/2006 80   83 9/25/2006 100   113 10/25/2006 85   143 11/24/2006 60   173 12/24/2006 30   203 1/23/2007 70   233 2/22/2007 50   263 3/24/2007 60   293 4/23/2007 60   323 5/23/2007 50   353 6/22/2007 60           150 58 256 lbs 345 93 221 lbs
24 7/28/2006 70   54 8/27/2006 70   84 9/26/2006 100   114 10/26/2006 60   144 11/25/2006 55   174 12/25/2006 40 up/dn/hill 204 1/24/2007 80   234 2/23/2007 60   264 3/25/2007 70   294 4/24/2007 50   324 5/24/2007 65   354 6/23/2007 60           165 62 252 lbs 365 96 218 lbs
25 7/29/2006 70   55 8/28/2006 70   85 9/27/2006 100   115 10/27/2006 85   145 11/26/2006 50   175 12/26/2006 80   205 1/25/2007 65   235 2/24/2007 60   265 3/26/2007 50   295 4/25/2007 55   325 5/25/2007 60   355 6/24/2007 60           Sept 5 - 7      Worked out on Cruise Line during vacation.
26 7/30/2006 60   56 8/29/2006 120   86 9/28/2006 120   116 10/28/2006 40   146 11/27/2006 90   176 12/27/2006 60   206 1/26/2007 75   236 2/25/2007 70   266 3/27/2007 50   296 4/26/2007 80   326 5/26/2007 35   356 6/25/2007 80           9/7 Only did 10 Minutes and then crawled to the Spa.
27 7/31/2006 70   57 8/30/2006 120   87 9/29/2006 60   117 10/29/2006 55   147 11/28/2006 110   177 12/28/2006 65   207 1/27/2007 70   237 2/26/2007 30   267 3/28/2007 50   297 4/27/2007 55   327 5/27/2007 60   357 6/26/2007 65           2/27-3/1     Worked out on Cruise Line during another vacation.
28 8/1/2006 60   58 8/31/2006 60   88 9/30/2006 75   118 10/30/2006 90   148 11/29/2006 70   178 12/29/2006 60   208 1/28/2007 20   238 2/27/2007 75   268 3/29/2007 60   298 4/28/2007 80   328 5/28/2007 60   358 6/27/2007 70          
29 8/2/2006 70   59 9/1/2006 70   89 10/1/2006 65   119 10/31/2006 85   149 11/30/2006 120   179 12/30/2006 60   209 1/29/2007 60   239 2/28/2007 55   269 3/30/2007 60   299 4/29/2007 90   329 5/29/2007 60   359 6/28/2007 60           Thanksgiving/Xmas Up and Down Hill in Corona Del Mar (Inspiration Point)
30 8/3/2006 60 289 lbs 60 9/2/2006 70 275 90 10/2/2006 100 267 120 11/1/2006 95 260 150 12/1/2006 45 256 180 12/31/2006 20 252 210 1/30/2007 70 254 240 3/1/2007 50 no weigh in 270 3/31/2007 50 242 300 4/30/2007 60 229 330 5/30/2007 60 225 360 6/29/2007 45          
30 days 7/5-8/3 30 days 8/4-9/2 30 days 9/3-10/2 30 days 10/3-11/1 30 days 11/2-12/1 30 days 12/2-12/31 30 days 1/1-1/30 30 days 1/31-3/1 30 days 1/1-1/30 30 days 1/31-3/1 30 days 1/1-1/30 30 days 1/31-3/1 30 days 1/1-1/30 Total Minutes Calculated from Day 1 23785
Total Minutes 1920 Total Minutes 2200 Total Minutes 2335 Total Minutes 2210 Total Minutes 1955 Total Minutes 2005 Total Minutes 1935 Total Minutes 1630 Total Minutes 1780 Total Minutes 1915 Total Minutes 1795 Total Minutes 1835 Total Minutes 270 Average Time Per Day = 65.3 Minutes